- Plan ahead. Taking the time to plan meals can help you make healthier choices and avoid impulse eating.
- Eat more healthy foods. Focus on filling your plate with whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
- Avoid processed and sugary foods. These foods often contain many empty calories and can contribute to weight gain and other health problems.
- Drink plenty of water. Water is very important to good health and will keep you hydrated a nd feeling full. Aim to drink at least eigth glasses a day.
- Eat more plant foods. Incorporating more plant foods into your diet can provide a wide range of nutrients and is associated with multiple health benefits.
- Don't skip meals. Skipping meals can lead to overeating later and cause your blood sugar to drop, making you fatigue.
- Eat slowly and mindfully. Taking time to eat and paying attention to your food can help you enjoy meals more and make healthier choices.
- Eat a variety of foods. A varied diet can help you get a wide range of nutrients.
- Limit your alcohol intake. Although a glass of wine or beer can be enjoyable, excessive alcohol consumption can lead to weight gain and other health problems.
9 Healthy Eating Habits to Embrace in the New Year
• Wellness •
The start of a new year is a great time to focus on creating healthy habits to improve your overall health. An essential area to focus on is food, and there are a few straightforward but effective habits you can embrace to eat better.